by
Abigail Cumberbatch
| 10/26/2021
“Exhaustion is not okay,” my mentor said to me as I described another brutal week of struggling to balance all of my academic, social and work-related commitments. As midterm season descended upon Brandeis, I accepted that the level of exhaustion and stress I was experiencing prior was child’s play compared to the marathon of essays, exams, emails and books I would have to finish within two weeks. I was prepared to endure the late nights, long days and short break times until I met with my mentor a couple of weeks ago, where she told me, “exhaustion is not okay.” This was not the most remarkable piece of advice I ever received, but it was enough to snap me awake to the realization that the same metric I was using to measure my value—my productivity—only lowered me deeper into a stress-laden, sleep-deprived hole.
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