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Brandeis University’s Independent Student Newspaper Since 1949 | Waltham, MA

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Mastering mindfulness

(03/31/15 3:43am)

Many people believe that meditation is used to improve one’s self. Noel Coakley, a counselor at the Psychological Counseling Center, believes that reducing meditation to a self-improvement tool misses the essence of why meditation is important. In contrast to meditation as a tool for individual improvement, Coakley sees mediation as a way to connect more deeply with those around you and to exist more fully in your community. 





Raising the bar

(03/24/15 3:54am)

How often have you found yourself torn between choosing an apple or a bowl of ice cream? The struggle between choosing to eat healthy and indulging in your favorite treats is a difficult one, but Michael Shoretz ’09 doesn’t believe that you have to compromise. That is why he created the company Beyond Better Foods, which launched ENLIGHTENED Ice Cream in 2013.